The wellbeing marketplace is a key feature of the festival, with a range of therapies, massage and health consultations, delicious food and drink and lots of natural beauty products. See below for more information on who will be attending.
Spinal rotation starts at the pelvis! If your hips and pelvis are stiff, out of balance and unable to lead this movement then forcing the spine to rotate on its own is a recipe for a blown disc.
Relearning the process of safe rotation takes groundwork though - we have to have functional hips, a long spacious torso and a mobile ribcage to achieve full rotation.
Here Mora is practicing an advanced #foundationtraining exercise called the #windmill which teaches the rotational coordination of the pelvis and spine.
Quiz Question: which muscle group do you think she is particularly looking to feel and work in this exercise?? Clue: these muscles play a huge role in supporting the hips and torso and must be able to lengthen to allow this rotational movement to happen!
So great having Nick and Mike from thefootcollective in Aberdeen today!
Great to see so many health professionals and people from other walks of life there to learn and… https://t.co/1hjydRvJVZ
The term ‘palliative’ is commonly used for patients receiving end of life care. However, this approach to care is actually used widely throughout our health care system when it comes to… https://t.co/qV812Rb7s1