Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?

What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.


Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.


What do our clients say?

See the improvements Foundation Training can make.

Latest News

What a great bunch ๐Ÿ’›๐Ÿ’™๐Ÿ’› Mind & Body Wellness Studio, Inc. Simeon Gray - Foundation Training Instructor Sue Glasgow Foundation Training ... See MoreSee Less

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One of @mmftinstructor โ€˜s private clients describing the progress he made from 5 sessions.

Foundation Training can have very quick benefits for some. Whether your body responds fast or slow the fact still remains that itโ€™s your job to put the work in and make the changes.

Continued practice of Foundation Training leads to previously unknown levels of health and happiness!

Contact us to find out more:
๐Ÿฆ Twitter: @ftinstructors #foundationtraining #sciatica #sciaticarelief #hipfunction #jointfreedom #painrelief #hipcontrol #sacroiliacjoint #nervepain #tighthamstrings #innactivelowerback #posteriorchain #muscularactivation #balancemusclechains #reverseeffectsofsitting #seatedlifestyles #backpain #posture #posturecorrection #reeducation #axialskeleton @mmftinstructor @katross407 @foundationtraining
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Are any of your 2019 resolutions something similar to.....
๐Ÿ‘‰๐Ÿป Try something new?
๐Ÿ‘‰๐Ÿป Improve my fitness?
๐Ÿ‘‰๐Ÿป Improve my strength?
๐Ÿ‘‰๐Ÿป Improve my overall health?
๐Ÿ‘‰๐Ÿป Step out my comfort zone?

....Sounds like itโ€™s time to discover what Foundation Training has in store for you!

....hereโ€™s the direct booking link for our Edinburgh workshop on 9th February 2019:


If youโ€™d like more information on our workshops contact us on:

๐Ÿฆ Twitter: @ftinstructors

#foundationtraining #scotland #posture #strength #mobility #functionalmovement #movewell #livewell #physiotherapy #personaltrainer #chiropractor #osteopath #back #pain #run #gym #motivation #strengthandconditioning #wellbeing #injury #rehab #inspiration #workout #balance #training #musclechains
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Spinal rotation starts at the pelvis! If your hips and pelvis are stiff, out of balance and unable to lead this movement then forcing the spine to rotate on its own is a recipe for a blown disc.

Relearning the process of safe rotation takes groundwork though - we have to have functional hips, a long spacious torso and a mobile ribcage to achieve full rotation.

Here Mora is practicing an advanced #foundationtraining exercise called the #windmill which teaches the rotational coordination of the pelvis and spine.

Quiz Question: which muscle group do you think she is particularly looking to feel and work in this exercise??
Clue: these muscles play a huge role in supporting the hips and torso and must be able to lengthen to allow this rotational movement to happen!

Foundation Training
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Mora had a little furry helper today for one of her sessions ๐Ÿถ

#foundationtraining #furryhelper #founderpuppy #painrelief #lifestylemedicine #functionalmovement #posteriorchainโ€ฆ

Still time to treat a loved one to a gift of improved health, increased energy and pain free living!

Our vouchers can be purchased for/towards 1:2:1 session, blocks, group classes orโ€ฆ

The purpose of a joint is to allow movement in that area of the body but often we look to โ€˜stabiliseโ€™ joints rather than โ€˜controlโ€™ them.

Stability means a lack of movement, so byโ€ฆ

So great having Nick and Mike from thefootcollective in Aberdeen today!
Great to see so many health professionals and people from other walks of life there to learn andโ€ฆ

The term โ€˜palliativeโ€™ is commonly used for patients receiving end of life care. However, this approach to care is actually used widely throughout our health care system when it comes toโ€ฆ

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