What is Foundation Training?

Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back pain. Having refused spinal fusion surgery prescribed to him by several doctors, he managed to get himself out of pain within a year. Now, years later, Dr Goodman leads an active, pain free life and has developed an incredible series of exercises to help others do the same.

 

Thousands of people who were in pain with anything from sore knees and failing hips to bad backs and painful shoulders, have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of correct movement make this programme a natural and effective alternative to heavy-handed medical intervention.

 

This programme is not a temporary remedy, but a systematic solution that offers long-term benefits. Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.

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Private Sessions

Private instruction with life-changing results

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Join a Group Course

Join our online group classes for weekly motivation

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Meet Our Instructors

Certified and trained in the USA by Dr Eric Goodman.

Latest News

YES! This absolutely could be a cause.The majority of back injuries occur during rotational movements.For the spine to be able to rotate safely, the hips have to lead the movement.Do you have tight, sore or weak hips? Most people do!And if so, your spine is likely to be vulnerable in rotational movement.Functional hips that move freely are essential for a health back!Contact us to find out more:📩 info@ftinstructors.co.uk👥 Foundation Training Instructors: UK💻www.ftinstructors.co.ukFoundation Training #foundationtraining #HipFunction #spinalrotation #thoracicrotation #hipleadmovement #rotationalmovements #golf #backpaingolf #tennis #backpaintennis #movementpatterns #HealthyMovement #painfreemovement #reatrictedmovement #hipmobilitywork #safespine #BackHealth #spinehealth #discherniation #bulgingdisc #slippeddisc #backinjury #spinalinjury #hipcenteredmovement #PostureMatters ... See MoreSee Less
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Life can be busy, but never to busy to take some time for you and focussing on your mental and physical well-being. We find with Foundation Training that it allows both areas of well-being to be met, bringing calmness and focus to the mind, and strength, space and mobility to the body.It’s a powerful combination and doesn’t require hours of commitment per day/week!We provide private sessions, classes, online sessions, workshops and retreats.To find out more, contact below:📩 info@ftinstructors.co.uk⁠👥 www.facebook.com/ftinstructors💻 www.ftinstructors.co.uk#foundationtraining #foundationtraininguk #ftiuk #backpaincauses #causeofbackpain #rootcause #lowerbackpain #discbulge #herniateddisc #sciatica #sciaticarelief #sciaticpain #lordosis #pelvicpain #hipfunction #dysfunctionalhips #hiptightness #tighthips #hipmobility #sijointdysfunction #sijoint #sacroiliacjointdysfunction #sacroiliacjoint #fixtherootcause #askwhy #bigpicture #rootcausepainrelief ... See MoreSee Less
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Primary and Secondary Support Systems 🧬We have two major support systems in the body – the muscular system and the skeletal system (bones and ligaments). The primary system is the muscular system which is designed to absorb force and control movement, and this is what we should be relying on most of the time, but if need be, we have the skeletal system as a backup. But that’s what it is – a backup – not what we should be relying on all the time! However, pain in our backs, knees, hips, necks and shoulders occurs when the muscular system, our primary system, has become imbalanced and can no longer absorb load effectively - meaning we start to rely on the joints, our secondary system, for support. But, this additional strain on the joints eventually starts to wear them down, the body begins to protect them with inflammation, movement becomes restricted, and as movement is restricted, we start getting sore. Foundation Training reverses these effects and returns your body to a balanced state. It really is a life-changing practice 🙌Interested? Contact below:📩 info@ftinstructors.co.uk⁠👥 www.facebook.com/ftinstructors💻 www.ftinstructors.co.uk#foundationtraining #foundationtraininguk #ftiuk #backpaincauses #causeofbackpain #rootcause #lowerbackpain #discbulge #herniateddisc #sciatica #sciaticarelief #sciaticpain #lordosis #pelvicpain #hipfunction #dysfunctionalhips #hiptightness #tighthips #hipmobility #sijointdysfunction #sijoint #sacroiliacjointdysfunction #sacroiliacjoint #fixtherootcause #askwhy #bigpicture #rootcausepainrelief ... See MoreSee Less
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Slightly late but with just as much meaningful intent! ✨ Thank you to all of your support throughout 2023, we look forward to bringing you alongside us on our 2024 journey! ... See MoreSee Less
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Come along and see Mora at the Flare Well-being Event in Edinburgh!Get in touch for more information:📩 info@ftinstructors.co.uk⁠👥 www.facebook.com/ftinstructors💻 www.ftinstructors.co.uk#foundationtraining #foundationtraininguk #ftiuk #backpaincauses #causeofbackpain #rootcause #LowerBackPain #discbulge #herniateddisc #sciatica #SciaticaRelief #sciaticpain #lordosis #pelvicpain #HipFunction #dysfunctionalhips #hiptightness #tighthips #hipmobility #sijointdysfunction #sijoint #sacroiliacjointdysfunction #sacroiliacjoint #FixTheRootCause #askwhy #bigpicture #rootcausepainrelief ... See MoreSee Less
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