What is Foundation Training?
Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back pain. Having refused spinal fusion surgery prescribed to him by several doctors, he managed to get himself out of pain within a year. Now, years later, Dr Goodman leads an active, pain free life and has developed an incredible series of exercises to help others do the same.
Thousands of people who were in pain with anything from sore knees and failing hips to bad backs and painful shoulders, have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of correct movement make this programme a natural and effective alternative to heavy-handed medical intervention.
This programme is not a temporary remedy, but a systematic solution that offers long-term benefits. Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.
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So many of us go through life with back, neck, shoulder pain. It doesn’t have to be the way, that’s a promise!![]()
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Learning to expand the back of the ribcage, in the way we do within Foundation Training, is not only effective for pain reduction but also helps minimise the chance of repeated pain. The expansion is a muscular movement meaning it helps with postural realignment and supports effective carriage of the ribcage, allowing the shoulders to hang and the neck to support the head rather than strain to hold the ribs and shoulders in a misaligned position.![]()
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Does any of this pain sound familiar? If so, get in touch… we have your solution.![]()
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📩 info@ftinstructors.co.uk![]()
👥 www.facebook.com/ftinstructors![]()
💻www.ftinstructors.co.uk![]()
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#functionalbodies #functionalmobility #posture #posturecorrection #stiffmuscles #stiffjoints #soremuscles #sorejoints #asolution #adventure #musclepain #muscletightness #jointpain #effectsofsitting #rootcause #fixtheproblem #exercises #bodywork #takecharge
4 out of 5 adults suffer from chronic pain at some point their life.![]()
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Whether this is knees, hips, back, shoulders or neck, taking painkillers to address the pain is not the answer for long term recovery and solutions. ![]()
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Foundation Training provides the tools to move you away from pain for long term, sustained relief. ![]()
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What’s even better? You don’t need any equipment and even a 10min session can have hugely impacted results ![]()
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Are you ready to begin your journey to a pain-free life?![]()
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Get in touch with us to find out more 👇🏼![]()
📩 info@ftinstructors.co.uk![]()
👥 www.facebook.com/ftinstructors![]()
💻 www.ftinstructors.co.uk![]()
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#foundationtraining #createspace #decompression #musculoskeletalpain #chronicbackpain #livingwithpain #livingwithbackpain #chronicpainsolution #jointpain #spinaldecompression #organfunction #lungfunction #digestivehealth #circulation #circulationproblems #digestivedisorders #lymphaticdrainage #lymphatichealth #lymphsystem #nervoussystem #trappednerve #visceral #visceralorgans #decompressionbreathing #supinedecompression #health #improveoveralhealth #improvehealth
This guy 🥰 back in the water doing what he loves 🏄 ![]()
Picture taken two weeks ago, 7 weeks post injury (stable T12 compression fracture).![]()
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It never ceases to amaze me how well the body heals when it’s given the space and the tools to do so. It has been incredible to support @mr_guesty through his recovery and watch him slowly become comfortable and confident in his body again.![]()
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7 weeks from spinal board to surfboard is pretty outstanding! ![]()
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Credit to Mike - the love, patience and attention he’s given his body has been mind blowing, and is, without doubt, the reason he’s back up and running (& surfing) so fast!![]()
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@foundationtraining ![]()
@harker101 ![]()
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#movememtpractice #bodyweightworkout #bespokeworkshop #painreliefworkshop #painrelief #painmanagement #painmanagementworkshop #backpainworkshop #healthymovement #movementmedicine #movementworkshop #movementpatterning #decompression #spinaldecompression #backpainrelief #neckpainrelief #sciaticpainrelief #backpainexercises #painreliefexercises #holistichealth #foundationtraining #spinaldecompression #decompression #painmanagement #anatomytrains #anatomyinmotion #humananatomy #surfinginjuries #surfrehab #spinalcompressionfracture #spinalcompressionfracturerecovery
Happy Birthday!!! 🎈 ![]()
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I’m sure we speak on behalf of all of FTIUK’s wonderful clients in saying how much we hugely appreciate your passionate, knowledgable (and sometimes slightly geeky!) anatomical teachings and all that you bring to the sharing and spreading of Foundation Training.![]()
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Learn how Foundation Training can help you achieve the best results of any future adventure!![]()
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Contact us to find out more:![]()
📩 info@ftinstructors.co.uk![]()
👥 Foundation Training Instructors: UK![]()
💻www.ftinstructors.co.uk![]()
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#functionalbodies #functionalmobility #posture #posturecorrection #stiffmuscles #stiffjoints #soremuscles #sorejoints #ASolution #adventure #musclepain #muscletightness #jointpain #effectsofsitting #rootcause #fixtheproblem #exercises #bodywork #takecharge #warmup #cooldown
