What is Foundation Training?

Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back pain. Having refused spinal fusion surgery prescribed to him by several doctors, he managed to get himself out of pain within a year. Now, years later, Dr Goodman leads an active, pain free life and has developed an incredible series of exercises to help others do the same.

 

Thousands of people who were in pain with anything from sore knees and failing hips to bad backs and painful shoulders, have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of correct movement make this programme a natural and effective alternative to heavy-handed medical intervention.

 

This programme is not a temporary remedy, but a systematic solution that offers long-term benefits. Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.

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Meet Our Instructors

Certified and trained in the USA by Dr Eric Goodman.

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Private Sessions

Personalised instruction and life-changing results (Face-to-Face & Online).

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Join a Group Course

Learn the basics of Foundation Training with experienced instructors (Face-to-Face & Online).

Latest News

#Repost @thefootcollective with @get_repost
・・・
Foot health: It’s not about doing more stuff
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It’s about removing the unnecessary stuff and letting your body adapt
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Get out of your own way by spending time barefoot and switching to natural footwear
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Great photo by @movnat_denver
👣
#thefootcollective #barefoot #health #simple #lessismore #human #footfunction #footpain #kneepain #hippain #backpain #natural #designedtomove #dexterity #footdexterity #spreadtoes #widefeet
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3 days ago

Foundation Training Instructors: UK

Mora has really enjoyed working with client, and keen surfer, Lee Fada, over the last couple of months to help him take is Foundation Training practice to the next level. Lee says:

“I can’t recommend Mora and Foundation training enough. I started Foundation Training using the online streaming platform to help address hip, knee and neck pain and was blown away by the results. After completing the initial Baseline programme I was already moving better and the pain in my neck, hips and knees had significantly reduced. I therefore decided to seek out an instructor to help me focus more on the problem areas - I found Mora. Working with Mora has been fantastic, she quickly identified possible root causes of my problems which is exactly what I had been looking for, and in each session we began to unravel more and more. Working with an instructor is a whole different experience to the online streaming, Mora has helped me to really understand the poses and how to apply them. Each session I am blown away by how much more there is to each pose and the benefits that come with the attention to detail.
Mora also helped me understand the anatomy behind the exercises by sharing visuals and demonstrations. Having an instructor with this level of knowledge is invaluable as it really does help you understand how to use the Foundation Training exercises to maximise their benefits.”

If you would like to start learning how to address your pain, contact us via the options below:

📩 info@ftinstructors.co.uk
👥 www.facebook.com/ftinstructors
💻www.ftinstructors.co.uk

@leefada @foundationtraining #foundationtraining #clientstory #surfer #surfinginjuries #injuryrecovery #hippain #groinstrain #kneepain #kneetracking #neckpain #thoracicexpansion #musclebalance #movementeducation #sportsperformance #surfingperformance #functionalmovement #anatomyeducation #anatomytrains #anatomy #painrelief #movementpractice
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6 days ago

Foundation Training Instructors: UK

If you would like to help someone learn how to relieve their pain this Christmas then this gift card is the perfect present.

When you’re in pain it takes over every aspect of your life, but Foundation Training has given thousands of people around the world the hope and assurance that you CAN do something about it!

The gift cards can be used towards online and in-person private sessions or online group courses and classes. The value is up to you and we can send these out by post or email.

For more information please don’t hesitate to get in touch 🎄

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 www.facebook.com/ftinstructors
💻www.ftinstructors.co.uk

@foundationtraining #foundationtraining #christmasgift #giftideas #healthgift #healthrelatedgift #painrelief #paintakesover #learntoeasepain #foundationtraininguk #foundationtrainingscotland #foundationtrainingonline #backpainrelief #giftvoucher #giveagiftofhealth #movementtherapy #movementeducation #spinaldecompression #feelbetter #getmylifeback #activelifestyle #stayhealthy #lookafteryourbody #improvemyposture
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6 days ago

Foundation Training Instructors: UK

If you would like to help someone learn how to relieve their pain this Christmas then this gift card is the perfect present.

When you’re in pain it takes over every aspect of your life, but Foundation Training has given thousands of people around the world the hope and assurance that you CAN do something about it!

The gift cards can be used towards online and in-person private sessions or online group courses and classes. The value is up to you and we can send these out by post or email.

For more information please don’t hesitate to get in touch 🎄

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 www.facebook.com/ftinstructors
💻www.ftinstructors.co.uk

@foundationtraining #foundationtraining #christmasgift #giftideas #healthgift #healthrelatedgift #painrelief #paintakesover #learntoeasepain #foundationtraininguk #foundationtrainingscotland #foundationtrainingonline #backpainrelief #giftvoucher #giveagiftofhealth #movementtherapy #movementeducation #spinaldecompression #feelbetter #getmylifeback #activelifestyle #stayhealthy #lookafteryourbody #improvemyposture
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7 days ago

Foundation Training Instructors: UK

A sneak peak at one of many great pics taken by @gregormclellan a few weeks ago.

Here, Mora @mmftinstructor is guiding Kat @katross407 through an Archer. The Archer is a level 2 @foundationtraining exercise which works to coordinate rotational movement patterns.

It may look easy but we can assure you it is not 🥵

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 Foundation Training Instructors: UK
💻www.ftinstructors.co.uk

#foundationtraining #foundationtraininguk #foundationtraininginstructorsuk #photoshoot #archer #rotationalmovement #spinalrotation #coordinatedrotation #ipsilateralfunctionalline #anatomytrains #musclechains #advancedmovement #movementpatterning #level2instructor #biomechanics #sportscience #humanmovement #humananatomy
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