What is Foundation Training?

Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back pain. Having refused spinal fusion surgery prescribed to him by several doctors, he managed to get himself out of pain within a year. Now, years later, Dr Goodman leads an active, pain free life and has developed an incredible series of exercises to help others do the same.

 

Thousands of people who were in pain with anything from sore knees and failing hips to bad backs and painful shoulders, have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of correct movement make this programme a natural and effective alternative to heavy-handed medical intervention.

 

This programme is not a temporary remedy, but a systematic solution that offers long-term benefits. Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.

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Meet Our Instructors

Certified and trained in the USA by Dr Eric Goodman.

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Private Sessions

Personalised instruction and life-changing results (Face-to-Face & Online).

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Join a Group Course

Learn the basics of Foundation Training with experienced instructors (Face-to-Face & Online).

Latest News

3 days ago

Foundation Training Instructors: UK
“Dear Mora,As I celebrate my 1 year FT anniversary, I want to thank you for skilfully guiding me through my rehabilitation this past year and bringing me to a state where I feel stronger in my frame! When we started, I was literally collapsing and becoming dependent on my physio to ease my growing aches/pains (alas without lasting results).Thank you for your patience and gentle nudges but also your sharp eye to correct me online. Thank you for the personalised practice. Thank you for adapting sessions to my needs (and fears) but also pushing me when I was ready but afraid to push myself further ...Today, I am grateful to be able to shop for groceries, hip hinge my way to unload the dishwasher and go on my long walks again. I feel empowered with knowledge and tools to help myself whenever my body starts to feel a bit out of alignment (even the best equipment needs maintenance!).Thanks also to George for his group classes to help kickstart the weekend on the right foot (no pun intended!)I am proud of our journey so far and look forward to climbing the next FT summit together 🙂Heartfelt gratitude!”Contact us to find out more:📩 info@ftinstructors.co.uk👥 wFoundation Training Instructors: UK💻www.ftinstructors.co.uk@foundationtraining @wim_penny @mmftinstructor #clientprogress #foundationtraining #bodypositivity #buildingstrength #strongframe #rehabilitation #posture #rebuild #rebuildmybody #wholebodyhealth #movement #hardwork #hardworkpaysoff #improvement #injuryrehab #footpain #backpain #bodypain #musclepain #lowenergy #muscleweakness #onlineinstruction #foundationtrainingonline #learnaboutmybody #painisasymptom #painrelief #naturalpainrelief #lifestylemedicine #movementtherapy ... See MoreSee Less
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2 weeks ago

Foundation Training Instructors: UK
Founders beside the river Danube!🎶 Travelling can leave us stiff and soreBut that’s what Foundation Training is forA founder or two to help your backWill get your body back on track! 🎶 Contact us to find out more:📩 info@ftinstructors.co.uk👥 Foundation Training Instructors: UK💻www.ftinstructors.co.uk@foundationtraining #poetanddidntknowit #foundationtraining #poetry #travelling #backpain #travelpain #backpainrelief #spinaldecompression #riverdanube #anytimeanywhere #decompress #breathe #posteriorchain #muscleactivation #hiphinge #erectorspinae #weightback #movementtechnique #movement #travelkit #selfhelptools #painrelief ... See MoreSee Less
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2 weeks ago

Foundation Training Instructors: UK
Our lymphatic system drains toxins from our bodies - so it’s quite important!Lymphatic fluid is moved through our bodies by muscle contractions - i.e movement.Restricted movement means lymphatic stagnation which leads to:🔸Chronic disease🔸Pain🔸Lethargy🔸Brain fog…to name a few!Learn to breathe well, learn to move well - it’s not just about joint health, it’s about whole body health.Contact us to find out more:📩 info@ftinstructors.co.uk👥 www.facebook.com/ftinstructors💻www.ftinstructors.co.uk@foundationtraining @stopchasingpain #lymphaticdrainage #lymphaticsystem #lymphnodes #circulation #movement #freedomofmovement #wholebodyhealth #chronicdisease #autoimmunedisease #cancer #lymphaticstagnation #foundationtraining #healthymovement #visceralhealth #thoracicduct #cisternachyli #thoracicexpansion #thoracicrotation #diaphragmaticbreathing #diaphragmfunction #breathwork #learntobreathe #lymphaticflow #stopchasingpain ... See MoreSee Less
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Take 4 minutes today to listen to this piece by the wonderfully honest Thor Holt.‘A Story to Fix a Bad Back’ is available on Spotify and Apply podcasts.Let us know what you think, has David’s story inspired you like is did Thor?open.spotify.com/episode/7rZeGxyhF3qM6ofBs2umxB?si=FKF4En4vQL-0HDN23dUtew&dl_branch=1Foundation TrainingListen to this episode from Thor Holt Presents on Spotify. I had a powerful reminder of the power of story to drive action in real life.... If you’d like to meet Mora and fix your own back, www.ftinstructors.co.uk ... See MoreSee Less
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