What is Foundation Training?

Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back pain. Having refused spinal fusion surgery prescribed to him by several doctors, he managed to get himself out of pain within a year. Now, years later, Dr Goodman leads an active, pain free life and has developed an incredible series of exercises to help others do the same.

 

Thousands of people who were in pain with anything from sore knees and failing hips to bad backs and painful shoulders, have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of correct movement make this programme a natural and effective alternative to heavy-handed medical intervention.

 

This programme is not a temporary remedy, but a systematic solution that offers long-term benefits. Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.

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Meet Our Instructors

Certified and trained in the USA by Dr Eric Goodman.

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Private Sessions

Personalised instruction and life-changing results (Face-to-Face & Online).

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Join a Group Course

Learn the basics of Foundation Training with experienced instructors (Face-to-Face & Online).

Latest News

4 days ago

Foundation Training Instructors: UK
In some ways I can’t believe it has been 6 years already, but I also can’t imagine a life without Foundation Training now and it seems crazy that I’ve only know about it for 6 years!That was a very good, if a little spontaneous, life choice 🥰@foundationtraining #foundationtraining #foundationtraininginstructor #lifechanging #6yearsago #newdirection #newpurpose #clickedintoplace #foundmypassion #movement #painrelief #injuryprevention #posturecorrection #backpainrelief #instructor #newyork #education #anatomyunderstanding #biomechanics #makessense #itworks ... See MoreSee Less
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Our Weekly Schedule 🗓️⁠⁠⁠⁠Head on over to our website to book onto one of our online Improvers Classes this week! ⁠⁠⁠⁠www.ftinstructors.co.uk/classes/⁠⁠⁠⁠Or, if you are looking for a private session, drop us an email at info@ftinstructors.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foundationtraining #foundationtraining #foundationtrainingonline #paintoperformance #backpain #backache #onlineclass #workout #musclework #posture #posturepractice #posturalexercises #improveposture #relievepain #painrelief #livepainfree #bodywork #coreworkout #injuryrehab #injuryrehabilitation#weeklyworkoutschedule ... See MoreSee Less
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1 week ago

Foundation Training Instructors: UK
Morning prone set with a little helper 🐈 Creating space feels so good!Contact us to find out more:📩 info@ftinstructors.co.uk👥 Foundation Training Instructors: UK💻www.ftinstructors.co.uk@foundationtraining @mmftinstructor #pronedecompression #8pointplank #planktechnique #plank #createspace #thoracicexpansion #Breathing #breathwork #expand #lengthen #spinaldecompression #sacroiliacjoint #nervoussystem #nerveplexuses #relievecompaction #morningworkout #morningmovement #move #relievepain #restorehealth ... See MoreSee Less
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2 weeks ago

Foundation Training Instructors: UK
What’s your understanding of good posture?Often people associate good posture with a particular position of the head, neck and shoulders - ‘head up, shoulders back’.But it’s impossible, and unhealthy, to maintain this ‘perfect’ position all the time.Instead, think of posture as a whole body concept where good posture is the ability to control movement without unnecessarily straining joints and structures.Foundation Training teaches our muscles to work as one interconnected and coordinated system - ensuring our ability to control movement and maintain good posture.Contact us to find out more:📩 info@ftinstructors.co.uk👥 www.facebook.com/ftinstructors💻www.ftinstructors.co.uk@foundationtraining #foundationtraining #wholebody #functionalmovement #wholebodyposture #goodposture #improveposture #posturalexercises #muscularsystem #musclework #anatomytrains #structuralalignment #tensegrity #perfectalignment #overload #injury #overuseinjury #jointstrain #movementcontrol #backpain #painrelief #spinalhealth #decompression #deskjob #officejob #sitting #seatedlifestyle #move ... See MoreSee Less
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2 weeks ago

Foundation Training Instructors: UK
We are very excited to start this course on Tuesday and help you take your Foundation training practice to the next level.This course is for those who:🔸Have already learned and practiced the basics🔸Want a deeper understanding of the theory and science🔸Want to improve their technique of the basic, and more advanced, exercisesThis course will be taught by Mora(Director of FTIUK and Level 2 instructor) and starts on Tuesday 12th October at 7pm GMT.Spaces are limited so book soon via our website to avoid disappointment www.ftinstructors.co.uk/classes/Contact us to find out more:📩 info@ftinstructors.co.uk👥 Foundation Training Instructors: UK💻www.ftinstructors.co.uk#foundationtraining #onlinecourses #improverscourse #developskills #rotationalmovement #sportsperformance #painrelief #education #posture #movementtherapy #anatomy #nervoussystem #lowerbackpain #neckpain #onlineeducation Foundation Training @katross407 @mmftinstructor Punchpass #posturalalignment #functionalmedicine #lifestylemedicine #onlinetuition #foundationtrainingonline #painrelief #backpainrelief #shoulders #footstrength #movementpatterns #movementtherapy #learn #createspace #golfswing #running #tennis @wim_penny ... See MoreSee Less
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