What is Foundation Training?

Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back pain. Having refused spinal fusion surgery prescribed to him by several doctors, he managed to get himself out of pain within a year. Now, years later, Dr Goodman leads an active, pain free life and has developed an incredible series of exercises to help others do the same.

 

Thousands of people who were in pain with anything from sore knees and failing hips to bad backs and painful shoulders, have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of correct movement make this programme a natural and effective alternative to heavy-handed medical intervention.

 

This programme is not a temporary remedy, but a systematic solution that offers long-term benefits. Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.

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Meet Our Instructors

Certified and trained in the USA by Dr Eric Goodman.

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Private Sessions

Personalised instruction and life-changing results (Face-to-Face & Online).

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Join a Group Course

Learn the basics of Foundation Training with experienced instructors (Face-to-Face & Online).

Latest News

Tomorrow at 10am is George's last Saturday Class for the summer.Its going to be a real burner just like the weather we're having. Get yourself signed up on punchpass.www.ftinstructors.co.uk/classes/#backpain#class #movebetter#foundationtraining#doafounder #moveawayfrompain #muscleactivation #musclechains#posteriorchain#burner #saturday#summer #strongbody #wellbeing #feelgood #workout ... See MoreSee Less
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Using a founder hinge to successfully blow up the paddle board and when out paddling 🤟 (featuring Bomber the sausage dog)Adding in the hinge results in full body integration in each paddle stroke instead of using just the upper body to generate power.Anchoring and decompression breathing further enhance muscle integration.How are you going to include Foundation Training in your weekend activities? Contact us to find out more:📩 info@ftinstructors.co.uk👥 www.facebook.com ftinstructors💻www.ftinstructors.co.uk#doafounder #daily #consistency#muscleactivation #spinehealth #posteriorchain #paddleboarding #getoutside #backpain #moveawayfrompain #movebetter #sausagedog #dogonapaddleboard #vivobarefoot #truetoform #routines #nature #outdoors #hinging #HipHinge #Ft #foundationtraining #dogsofinstagram #Sup #dailymovement #health #wellbeing #openwater ... See MoreSee Less
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Is pain holding you back from pushing your limits?This doesn’t mean running a 10k or riding 100km.It can be any small goal that you want to reach and is personal to you.At FTI UK we can help you to reach your goals no matter how big or small.We use bodyweight exercises that teach the body to move with more functionality, reducing pain and injury.Our clients also experience a huge boost in mental well-being and confidence in their bodies which helps towards achieving their goals.Sounds like something you need? Get in touch 😁.Contact us to find out more:📩 info@ftinstructors.co.uk👥 www.facebook.com ftinstructors💻www.ftinstructors.co.uk#pushyourself #pushyourlimits #achieve #personalgoals #motivation #foundationtraining #doafounder #nature #hills #mountains #motivation #barefoot #zaqqbarefoot #muscleactivation #musclechains #recovery #performance #nolimits #paintoperformance #moveawayfrompain #painfree #wellbeing #wellnes #mindandbody #mindovermatter #skyisthelimit ... See MoreSee Less
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2 months ago

Foundation Training Instructors: UK
*WARNING FOR THE FAINT HEARTED*This is a video right before reconstructive surgery of three ruptured ligaments in my right knee.You can see how instable the joint is without these necessary structures.My surgeon told me that I wouldn't be able to walk with that level of instability.However, the day before I had been for a 5k run and three days before that I'd been for a 4 hour snow shoe in some local hills - he couldn't believe it!Foundation Training teaches the muscles to communicate, strengthen and balance the joints so they can function safely. This is the only reason I had been able to do the things I had been doing on the run up to my surgery.Foundation Training is the best way to rehab your body from injury.Kat xContact us to find out more:📩 info@ftinstructors.co.uk👥 Foundation Training Instructors: UK💻www.ftinstructors.co.uk@foundationtraining #kneesurgeryrecovery #ligamentrupture #hollistichealthcoach #postsurgeryrecovery #kneeaclrepair #rupturedligaments #postopcare #strengtheningprogramme #bodyawareness #RealLifeStories #moveonfrominjury #rehabtherightway #kneereconstruction #injuryprevention #holisticwellbeing #naturalmovement ... See MoreSee Less
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2 months ago

Foundation Training Instructors: UK
The word of Foundation Training is spreading in The Alps now too!Multi pitch rock climb recovery founder 👏Do you use Foundation Training for athletic recovery?If not, you are missing out!“The speed at which Foundation Training recovers tired muscles is unbelievable. It far out performs stretching - or anything else I’ve come across for that matter!” MoraContact us to find out more:📩 info@ftinstructors.co.uk👥 www.facebook.com/ftinstructors💻www.ftinstructors.co.uk@foundationtraining #foundationtraining #alps #frenchalps #rockclimbing #sportsrecovery #athleticrecovery #acheymuscles #recovery #exerciserecovery #effectiverecovery #stretching #recoverystretch #multipitchclimbing #mountains #mountaineering #hiking #trailrunning #runningrecovery #musclerecovery #recoverfaster #athleticperformance #sportsperformance ... See MoreSee Less
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