Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?

What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.


Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.


What do our clients say?

See the improvements Foundation Training can make.

Latest News

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Mora had a little furry helper today for one of her sessions 🐶

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Stability means a lack of movement, so by…

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