What is Foundation Training?

Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back pain. Having refused spinal fusion surgery prescribed to him by several doctors, he managed to get himself out of pain within a year. Now, years later, Dr Goodman leads an active, pain free life and has developed an incredible series of exercises to help others do the same.

 

Thousands of people who were in pain with anything from sore knees and failing hips to bad backs and painful shoulders, have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of correct movement make this programme a natural and effective alternative to heavy-handed medical intervention.

 

This programme is not a temporary remedy, but a systematic solution that offers long-term benefits. Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.

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Meet Our Instructors

Certified and trained in the USA by Dr Eric Goodman.

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Private Sessions

Personalised instruction and life-changing results (Face-to-Face & Online).

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Join a Group Course

Learn the basics of Foundation Training with experienced instructors (Face-to-Face & Online).

Latest News

2 days ago

Foundation Training Instructors: Scotland

Kat has been working with local charity @charliehousehq throughout lockdown with online sessions for the staff and families to help support their physical well-being with @foundationtraining.

Charlie House was established to help make life better for babies, children and young people who have life-threatening or life-limiting conditions, and to support their parents, brothers and sisters, and all those who love them. Since the start of Covid-19 pandemic, the charity has seen a rise of requests for help and have launched an emergency appeal for donations. Please check them out and see if you can help 🙏

Thank you!

#supportlocal #localcharity #help #Donate #Heroes #children #family #support #helpeachother
#movementmedicine #naturalremedies #bodypositive #phyaicaltherapy
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@foundationtraining ‘find some sun, do a founder’ ✔️

I am currently in Cyprus visiting family, having a holiday and enjoying the sun!
Apologies to anyone who has messaged/emailed and I haven’t got back to yet - bare with me, I will 🙏
Mora x

#cyprus #founder #activeholiday #sun #seaswimming #rechargingthebatteries #running #swimming #foundationtraining #recharge #luckytiming
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6 days ago

Foundation Training Instructors: Scotland

Our latest newsletter is out now!

Are you on our mailing list?
To stay up to date with our news, future courses and regular training DM us or email your details to info@ftinstructors.co.uk.

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 Foundation Training Instructors: Scotland
💻www.ftinstructors.co.uk

#mail #mailinglist #news #Foundationtraining #movementmedicine #naturalremedies #training #community #support
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1 week ago

Foundation Training Instructors: Scotland

Are you working from home? Have you found yourself sitting more than you would normally?

Change your position as regularly as you can to keep your muscles active and avoid the inevitable forward slump.

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 Foundation Training Instructors: Scotland
💻www.ftinstructors.co.uk

#Foundationtraining #kneelingfounder #deskwork #WorkingfromHome #computerwork #posturecorrection #posture #wakeupyourbody #StandingDesk #kneelingfounder #sitting #muscleactivation #slumped #strongposture @foundationtraining
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