Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?
img_0293

What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.

IMG_0350

Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.

before-after

What do our clients say?

See the improvements Foundation Training can make.

Latest News

Unable to display Facebook posts.
Show error

Error: (#10) To use 'Page Public Content Access', your use of this endpoint must be reviewed and approved by Facebook. To submit this 'Page Public Content Access' feature for review please read our documentation on reviewable features: https://developers.facebook.com/docs/apps/review.
Type: OAuthException
Code: 10
Please refer to our Error Message Reference.

Latest Tweets

Mora had a little furry helper today for one of her sessions 🐶

#foundationtraining #furryhelper #founderpuppy #painrelief #lifestylemedicine #functionalmovement #posteriorchain… https://t.co/ZeSOhGqizJ

Still time to treat a loved one to a gift of improved health, increased energy and pain free living!

Our vouchers can be purchased for/towards 1:2:1 session, blocks, group classes or… https://t.co/vyKdkOIe3h

The purpose of a joint is to allow movement in that area of the body but often we look to ‘stabilise’ joints rather than ‘control’ them.

Stability means a lack of movement, so by… https://t.co/uZpHNwID8M

So great having Nick and Mike from thefootcollective in Aberdeen today!
———————————————
Great to see so many health professionals and people from other walks of life there to learn and… https://t.co/1hjydRvJVZ

The term ‘palliative’ is commonly used for patients receiving end of life care. However, this approach to care is actually used widely throughout our health care system when it comes to… https://t.co/qV812Rb7s1

Load More...