7th-13th September 2025
Cabilla Cornwall
This retreat offers a chance to step away from the noise of the mind and into the wisdom of the body. Through movement, workshops, and time in nature, you’ll cultivate a deep sense of alignment, strength, and ease—leaving you feeling lighter, more grounded, and restored.
Set amidst the wild beauty of Bodmin Moor, our next retreat takes place at Cabilla Cornwall, a breathtaking venue surrounded by ancient woodlands, rolling hills, and serene landscapes. It’s the perfect setting to reconnect with your body and give your busy mind a well-deserved break.
Through a powerful combination of Foundation Training, somatic practices, and holistic anatomy education, you’ll learn how to release stored tension, restore healthy movement, and reconnect with the full potential of your body.
WHAT YOU WILL LEARN
• Foundation Training – Practical tools and exercises to release tension, alleviate pain, and build deep, connected strength and support throughout the body.
• Anatomy Trains – A holistic understanding of the body’s myofascial system—how the muscles connect in continuous chains rather than isolated segments—helping you visualize what’s going on in your body during the Foundation Training exercises.
• Somatic Practices – Enhance your ability to notice and understand bodily sensations, allowing you to feel the connection of the muscle chains in the Foundation Training exercises, not only as an intellectual concept but as a tangible experience.
WHAT YOU CAN EXPECT
• Daily Movement Sessions – A mix of shorter morning and evening sessions on some days, and longer workshop-style sessions on others.
• Inspiring Workshops – Covering topics such as Foundation Training, Anatomy Trains, Kinaesthetic Learning, Somatic Embodiment, and Sound Healing.
• Wood-Fired Saunas & River Swims – Daily sauna sessions by the river, hosted by Mike using traditional sauna techniques and essential oils.
• Guided Woodland Walk – A tour of the surrounding land with a local guide to get your bearings and learn about Cabilla’s incredible rewilding project.
• Time to Rest & Explore – Unstructured time to relax, reflect, and explore the beautiful Cornish surroundings.
• Wholesome Meals – Fresh, nourishing food designed to support your well-being, prepared by our wonderful chef, Pauli.
• Massage & One-to-One Sessions – Optional treatments and personalised sessions with Mora or Mike to work on the nuances of your practice.
Your body already holds the wisdom to heal—this retreat is your opportunity to listen.
WHAT YOU WILL EAT
Delicious, wholesome meals will be lovingly prepared by Pauli from Pauli Pocket Eats, a chef renowned for her vibrant, nourishing, and creative approach to food. Pauli’s cooking is inspired by the belief that food should be both deeply satisfying and supportive of overall well-being. Using fresh, high-quality ingredients, she crafts meals that are as nourishing as they are delicious, ensuring you feel fuelled, energised, and cared for throughout the retreat.
WHERE YOU WILL STAY
Cabilla is a sanctuary of peace and natural beauty, set within 120 hectares of farmland, ancient oak woodlands, and one of the UK’s last remaining temperate rainforests. Home to beavers, semi-wild horses, and a remarkable rewilding project, it is a place of restoration and reconnection with nature. You’ll stay in handcrafted wooden Koyts, nestled amongst the trees, a short distance from the main house. Thoughtfully designed for comfort and simplicity, these cosy woodland cabins provide a warm and peaceful space, featuring luxurious bedding and a wood-burning stove.
HOW TO GET THERE
By Car: If coming by car there is parking on site near the main building – a short walk from the Koyts.
By Train: Bodmin Parkway is the closest train station and is a 15 minute taxi ride from Cabilla. There is a direct line to Bodmin Parkway from London Paddington.
By Plane: The closest airport is Newquay which is a 40 minute taxi ride from Cabilla.
If you are arriving by train or plane, let us know and we can put you in touch
with others arriving at similar times to share taxis.
WHAT’S NOT INCLUDED?
Travel to the venue
Travel Insurance
Optional extras
Book your cosy Koyt and join us at Cabilla
Payment plans are available for either private or shared accommodation options
25% deposit required to secure your space
Select your preferred option below
