Our Online Introductory Course offers an opportunity to learn the basics of Foundation Training from the comfort of your own home. The course consists of 3x 90 minute sessions (spaced weekly) and includes both lecture and practical content. On this course, Mora leads the instruction, provides verbal cueing and individual correction whilst Kat demonstrates the exercises for you to follow.
If you would like to attend one of our online courses please check our upcoming dates on our calendar.
This course is for those who have already learned and practiced the basics and are looking to delve deeper into the science and anatomy behind Foundation Training. The layout of this course is similar to that on the Introductory Course with each session comprising of a 30 minute lecture and 60 minutes of practical work. The practical sections will take you into the more advanced exercises and deeper into the specifics of the main principles so that you can get the most out of your body and Foundation Training practice.
If you would like to attend an online course please check out calendar for upcoming dates.
“I loved the course! I learnt a huge amount and I certainly want to continue with more classes going forward – maybe even learn to teach Foundation Training myself. Mora and Kat are extremely friendly, professional, work very well together and have a wonderful way of teaching” – Marita (Yoga teacher)
Thank you for the course and instruction. I really can’t compliment you both enough, it exceeded my expectations. It was hugely informative, engaging and extremely well run. The balance of theory and practical was perfect – I’ll be back for more lessons for sure.” – Mark
“I first came across Foundation Training Instructors Scotland when Dr Rangan Chatterjee posted about his session with Mora. The Online Introductory Course was the perfect introduction to Foundation Training and I would recommend it to anyone. Regardless of your background in exercise and anatomy the theory and practical elements of the course are easy to understand and there is plenty of opportunity to ask questions. It was wonderful to have both Mora and Kat running the sessions so we had clear instruction and demonstration at the same time.”
” – Heather