Private Sessions


If you are in pain or have a specific injury that needs addressed, private sessions are, without question, the best way to start learning Foundation Training.  We have clients from all over the world who we work with online, as well as offering face to face sessions to those close by. We tailor your sessions to suit your individual body and needs, taking your learning at a pace that works for you. Personalised cues and corrections, anatomy education, as well as individually tailored homework plans, means you will feel high quality results fast.

To book your FREE 15 minute consultation phone call please contact us.


The beginners package is designed to ensure you receive the best introduction to Foundation Training possible. The package includes:
• 3x 60 minutes private sessions
• Detailed post session notes and tailored homework
• Comprehensive booklet with step by step guide to the exercises (PDF)

  • 1 Person

    • £325 (€380)

  • 2 People

    • £475 (€555)


If you would like to continue to develop your skills following completion of the Beginners Package, subsequent sessions of 45 minutes are then available at the following cost. Additionally we have regular online Improvers Classes running each week. Click here to see our timetable.


  • 1 Person

    • £60 per session
    • £275 for a block of 5
    • £500 for a block of 10

  • 2 People

    • £80 per session
    • £375 for a block of 5
    • £700 for a block of 10

*any block booking must be used within 6 months

Contact us for more information and to book your private session: