Workshop 2

1-Day Introduction to Foundation Training Workshops

We hold our popular 1-Day Introduction to Foundation Training Workshops several times per year in a variety of locations. During the workshops we discuss the principles, theory and science behind Foundation Training and cover ten of the basic exercises. The workshops are suitable for people of any age and ability looking to improve their understanding of Foundation Training and begin their journey to a strong, self-maintained, pain-free body. We provide equipment and an introductory booklet to all attendees. If you would like to attend one of our workshops, please see our upcoming dates by selecting the ‘Workshop’ option in the ‘All Classes’ drop down tab at the top of the calendar.


Additionally, if you would like us to hold a workshop or taster session in your area, workplace, or studio please don’t hesitate to get in touch.

Contact us to find out more.


“I’ve been on many workshops and courses before but this one was the most eye opening one I have ever done.  Being out if my comfort zone is always something that I actually enjoy as this means I am learning something new.  Can honestly say that I will be taking this further as part of my own business and can’t wait to sink myself into the book now. Never stop learning.” – Billie Dailly – Personal Trainer

“Absolutely loved the workshop, super informative and interesting!”  – Lois – Fitness Instructor

“Lovely ladies, thank you soooo much for giving such an amazing workshop this morning…You girls are like little little rays of Foundation sunlight! I just love it!” – Jane

“I can’t believe how much I learnt and the intensity of the workouts without high impact or fast movement” – Joanne